Sorry about that, let me know if there's any way I can make it up to you.
我很抱歉,有什么能补偿的话请告诉我,我会尽力帮忙的。
I limited myself to two modest ambitions: to do physical exercise every morning and to read more of an evening.
我深知这些问题,于是,今年我对自己的计划要严加保密,只给自己定下两项适中的任务;每天早上锻炼身体,每天晚上多看点书。